Who It's For
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Adults who want coaching, structure, and accountability
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People who want more personalization than a class
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Anyone looking for a more affordable alternative to 1-on-1 training
What to Expect
Whether you choose 1-on-1 or semi-private training, our goal is the same — to help you move better, get stronger, and feel more confident in a structured and supportive environment.
We work with all fitness levels and tailor your training based on your goals, experience, and any limitations.
Your First Class
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Starts with a call or visit where we discuss your goals, experience, and any injuries
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Our first session involves test and going over fundamental strength training
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Introduction to key movements and equipment
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A clear plan on how to move forward
No experience needed. We’ll guide you every step of the way.
What to Bring
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Comfortable workout clothes
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separate Indoor/clean shoes
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Water bottle
How Training Works
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You’ll follow a structured program designed for you
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Progress is tracked and adjusted over time
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Coaches provide guidance, corrections, and progression
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Sessions are designed to challenge you at your level
1-on-1 vs Semi-Private
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1-on-1 Training: Fully dedicated coaching for the entire session, schedule at your desired time and day
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Semi-Private (4:1): Your own custom program in a small group setting with shared coaching, regular scheduled times during the week and weekend
Both options are personalized — the difference is in coaching style and environment.
Jimmy’s Athletics offers personal training in Toronto, including 1-on-1 coaching and semi-private training in the Annex near Bathurst Station.
FAQ
What's the main difference between 1-on-1 and semi-private training?
1-on-1 training gives you a coach’s full attention for the entire session.
Semi-private training allows you to follow your own program in a small group (up to 4 people), with a coach rotating to guide and support you.
What is the cost?
Please view our pricing sheet HERE
I'm new to working out—where
should I start?
Either option works. Many beginners start with 1-on-1 sessions, but semi-private is also beginner-friendly with coach support throughout.
How often should I train?
Most members see great results training 2–3 times per week.
How do I get started?
Book a consultation or trial session and we’ll guide you into the right program.
Is semi-private training still
personalized?
Yes. Each person follows their own program based on their goals and level — it’s not a group workout.
Which option is better for me?
If you want full attention and guidance throughout, 1-on-1 is the best fit.
If you’re comfortable training more independently and want a more flexible, cost-effective option, semi-private is a great choice.
Will this help me lose weight or
build muscle?
Yes — our programs are designed to improve strength, conditioning, and overall fitness. Results depend on consistency and effort over time.
Do you work around injuries or
limitations?
Yes. We can modify exercises and adjust your program to train safely and effectively.